Services
As a certified Yoga Therapist, Reiki Master and Sound Healer, I offer private yoga therapy, Reiki sessions and Sound healing, as well as group sound baths.
Yoga Therapy Services
Yoga therapy uses the ancient science of yoga to help bring balance & wellness to body, mind and spirit. It can help relieve pain and illness, ease stress, depression, and insomnia, and help release trauma. Individual yoga therapy sessions are also wonderful for athletes recovering from injuries or preparing for competition or triathalons. Yoga therapy does not diagnose or treat a specific disease, but rather creates a path towards wholeness and healing that is specific to the individual client, and the client fully participates in their own journey toward wellness.
*Contemporary Definitions of Yoga Therapy by the International Association of Yoga Therapists:
http://www.iayt.org/?page=ContemporaryDefinition
WHAT TO EXPECT:
A yoga therapy session is different from a private yoga class in that it begins with an initial intake and assessment (which may include body mapping or assessing range of motion, etc, depending on client needs), followed by an individualized and integrated program that may include movement therapy, myofascial release exercises with therapy balls, breath work, nutritional counseling, meditation and Yoga Nidra (guided relaxation). Cheryl takes a lot of time assessing her client’s individual needs for a private session and tailoring the session to meet those needs.
Contact Cheryl for information on customized individual & group therapy sessions to accommodate your needs whether you are recovering from an injury, illness or are an athlete training for a special event. Individual Therapy sessions typically involve an initial 90-minute assessment, followed by 3-8 private 1-hour follow-up sessions, depending on the needs of the client.
Self-Investment: 90-minute Initial Assessment: $120
Follow-up Appointments: $100 for 1 hour
I currently see private clients at the Magnolia Wellness Studio in Severna Park, which is an accessible space. I can also see clients in their homes, depending on location. Please call me at (571) 332-4865 to set up your first appointment.
***SPECIAL*** I am currently offering 3 sessions for $280 (includes initial assessment plus 2 follow up sessions!); 5 sessions for $440; 8 sessions for $720. This includes developing a personal practice you get to keep, and tweaking it/adding to it as we go along to suit your progress. It generally takes at least 3 sessions to begin to see real change.
Reiki & Sound Healing
Reiki
I am a Level 3 Reiki Master. Reiki is a Japanese form of relaxation therapy that promotes healing and stress reduction. A Reiki session may include the use of healing crystals*. I offer 1-hour Reiki healing sessions starting at $90/session. Contact me for details.
*All healing crystals I use have been responsibly sourced.
*Reiki and Yoga Nidra: This is a 1-hour Reiki session followed by 30 minutes of Yoga Nidra for deep rest. Yoga Nidra is also called “yogic sleep” and is extremely healing for people who experience insomnia, chronic pain, stress or anxiety. $120/90-minute session.
Special Package: $400 for 4 sessions booked in advance.
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Reiki & Sound Healing Together
Reiki and Sound Healing Session: This is a 90-minute session that incorporates Reiki energy healing, and sound healing with Crystal & Himalayan bowls and tuning fork.
(Instruments used may change depending on what I have available and the client’s needs) $120/90-minute session.
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Sound Healing
Private Sound Healing, like yoga therapy is geared towards the individual’s personal needs, and may include the use of Crystal & Himalayan bowls, drums, rattles, tuning forks, voice and other instruments. A private sound healing experience for 1-2 people is $120/hour.
*I occasionally offer public sound baths at yoga studios and other healing spaces. I am also available for private group sound baths. Please inquire about special pricing.
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Additional Services
Workplace Wellness
I offer group wellness therapy to businesses and nonprofits. I have taught for the Anne Arundel County Board of Education, Interactive Health, Baltimore City and City of Salisbury employees, as well as many other local businesses. I offer a one-hour Intro to Yoga Wellness and Stress Relief in the Workplace for $150, or weekly lunch break classes at your workplace @ $60/class (45 minute classes – Chair or Mat Yoga). Bulk rate discount. I also offer specific classes for Caregivers and those working in the care-giving professions to support wellness.
End of Life Meditations/Hospice Care
We are all born into this world, and we all die at some point. We celebrate birth, but are afraid to talk about death. I have experience working in elder care at all levels: Independent living, Assisted living, Long Term Care and Dementia Care. I offer private sessions for end-of-life care and people with terminal illness who are experiencing chronic pain or who have anxiety and fear around the transition from this world to the next. These sessions are geared to the individual and are respectful towards each person’s religious/spiritual beliefs. The session may consist of breathing techniques to relieve pain and guided meditation and/or Yoga Nidra (yogic sleep). Please inquire if you have a family member who may be interested, or if you would like more information.
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