Our Classes
*I currently offer yoga, chair yoga and meditation classes at Magnolia Wellness in Severna Park, Whole Yoga & Pilates in Odenton and the YMCA in Pasadena, as well as online via Zoom. For full schedule see below!
Yoga Basics
Mondays @ Whole Body Yoga & Pilates in Odenton, 5 p.m.
Perfect for those new to yoga or seeking grounding in yoga fundamentals. This class offers physical postures, meditation, and breathwork each week, helping students to make the practices work for them.
Chair Yoga
Mondays @ YMCA, Pasadena, 8:30 a.m.
(YMCA Members only)
Thursdays @ Whole Body Yoga & Pilates, 12 p.m. – Click Sign Up link for more information.
Chair Yoga is a great place to start if you are new to Yoga, have poor balance, are experiencing movement limitations or recovering from an injury
Mat Yoga
Thursdays @ Magnolia Wellness, Severna Park, 9 a.m.
A gentle morning practice that incorporates mindful movement, asana, pranayama, kriyas, mudras and guided relaxation to balance your energy and promote better wellness. $15 drop-in.
Wednesdays @ YMCA Pasadena, 6:15 p.m.
A slow paced evening practice to help you release stress and come down from your day. (YMCA members only)
Meditation
Free Meditations offered every Monday night @ 7 p.m. online via Zoom. Meditation has been proven to help with chronic pain anxiety, and PTSD. Click the Sign Up button to receive the Zoom link to join us.
All are welcome. You can keep cameras on or off. Donations appreciated, but not required, Venmo: @Cheryl-Sidwell
Body In Motion Yoga
Refine your Yoga practice @ Body in Motion, Crownsville, Saturdays, 9:15 a.m.
Yoga can help you reach your health and wellness goals: increasing strength, balance and flexibility – Saturdays @ 9:15 a.m.
Sign up @ bnmfitness.net/group-fitness-classes/
ONLINE Classes via Zoom
Starting January 2026:
Tuesdays: Mat Yoga: 9 a.m.
Chair Yoga: 11 a.m.
Wednesdays: Mat Yoga: 9 a.m.
Chair Yoga: 11 a.m.
Fridays: Mat Yoga: 8 a.m.
*$20/drop-in, FIRST CLASS IS FREE!
$60/monthly membership includes access to ALL ONLINE classes
$40/monthly includes access to Chair Yoga ONLY
$75/monthly includes access to ALL ONLINE classes, plus MY in person classes at Magnolia Wellness in Severna Park
TO SIGN UP FOR CLASSES CLICK HERE
TO RENEW MONTHLY MEMBERSHIP CLICK HERE
*Payment via Venmo also accepted @Cheryl-Sidwell
(for other options, please contact me)
*Please note, monthly membership does not include access to classes at Whole Yoga & Pilates, Body in Motion or YMCA or to specialty workshops! However, I do offer a 10% discount to any specialty workshops I offer online or at Magnolia Wellness to all Monthly Members as well as 10% off private yoga therapy and Reiki sessions!
Yoga for Chronic Pain Series
Thursday, March 5 – April 30 @ 6 p.m.
(No Class April 16)
This 8-week series for people living with chronic pain will be taught online via Zoom. You can attend classes live, or watch the replay whenever it’s convenient for you. You get to keep the series for 1 year.
This class includes evidence-based yoga and mindfulness practices that can help people living with chronic back pain, fibromyalgia, chronic myofascial pain, arthritis and more. You will learn how to modify postures for your body.
You will need a yoga mat, blocks, a blanket and a strap for this class. If you do not have these items, please let me know, and I can make suggestions for everyday household items you might use instead.
*Use the link below to register. Click Yoga for Chronic Pain in the drop down menu!
Intro to Yoga
FREE ONLINE INTRO TO YOGA!
Saturday, Mar. 7 at 11 a.m. EST
New to Yoga? Or just want a better foundation? This 75-minute class includes brief history of Yoga, benefits and contraindications, foundational postures and how to safely modify postures with props, discussion of Yoga as an energy practice that effects our organs & whole body systems: musculoskeletal, endocrine glands, digestion, elimination, reproductive system, cardiovascular, respiratory, and nervous system – including the mental health benefits of Yoga.
Bring a cup of tea, and a journal if you like as the beginning of class will include discussion. We will also be moving, so have a comfortable space to practice. Email me at [email protected] for the Zoom link by Friday, March 6 @ 6 p.m. EST please!
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